Sea moss, like other algae and seaweeds, can accumulate heavy metals. While ingesting raw sea moss in moderation is fine, doing so in excess could expose you to toxins and heavy metals. Toxic heavy metals are everywhere and are virtually impossible to avoid. For optimal health, we need to constantly eliminate these toxins from the body.
There are certain foods that help extract heavy metals and then remove them from the body. You can drink this shake every day or even just a few times a week, especially if you live or work in a toxic environment, or if you're taking medications. Sea moss contains a compound called Algin. Algina is a type of phytonutrient that can be a detoxifier that helps eliminate heavy metals from the body, such as mercury.
These can build up in the body due to consumption of deep-sea fish contaminated with mercury, such as salmon and tuna, environmental conditions, or medical treatments. Laboratory-tested sea moss We have official laboratory tests that show the scientific results of the absence of heavy metals in our sea moss. With these comprehensive laboratory tests, we can demonstrate that it is free from heavy metal toxicity. Irish sea moss became particularly important for supplementing people's diets in the 19th century, during the potato famine in Ireland.
While sea moss is a nutrient-rich supplement, more research is needed to understand the full scope of its health benefits and risks, says Lon Ben-Asher, MS, RDN, LDN, LDN, nutrition specialist and educator at the Pritikin Longevity Center and Spa. Irish sea moss arrived in Jamaica in the 19th century, after the potato famine in Ireland, and became a remedy for colds and lung diseases. Until now, research on the role of sea moss in gut health has only been done on animals, meaning that its function as a prebiotic in humans has not yet been studied. The anti-inflammatory properties of sea moss help reduce inflammation anywhere in the body while relieving pain caused by inflammation and can be used as natural pain relievers for joints, muscles, stomach and headaches.
The collagen and vitamin E content in sea moss quickly heals wounds after surgery and may also prevent some skin problems, such as psoriasis, eczema, sunburn, and skin rashes. Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian. Sea moss helps people suffering from malnutrition, since it consists of 92 minerals out of the total of 102 minerals that the human body needs. According to the International Council on Food Additives, people have been harvesting and eating Irish sea moss for 14,000 years.
Sea moss can also be used as a natural expectorant that effectively removes mucus and alleviates asthma-related respiratory problems. Sea moss, which is commonly found on the rocky parts of the Atlantic coast of Europe and North America, has some vital properties for which it was used throughout Europe for decades. As previously reported by Shape, Irish sea moss has historically been used as a homeopathic remedy in Ireland, Scotland and Jamaica. Sea moss helps prevent and treat anemia due to iron content and prevents iron deficiency, leading to low hemoglobin levels.
TikTok influencers recommend sea moss to their followers, touting its supposed benefits for cleansing the skin, helping you breathe better and eliminating toxins from the body. .